Coaching & Training
Developing mentally strong, smart and resilient individuals and teams
Coaching
One to one tailored coaching for professionals like yourself to balance critical decision-making, managing relationships, and adapting to constant change that can be overwhelming.
Clients typically come to me feeling stuck, overwhelmed, low confidence, facing a significant decision, or navigating change. I help you get clear and prioritise, build your confidence, resilience and momentum. The specific outcomes depend on your goals, but we will agree what success looks like from the outset.
I'm here to help if you are: -
⛰️ On a mission to grow and make big changes but can't seem to make it happen
🪫 On the edge and your mojo is fading fast
🧭 At a crossroads, unsure and stuck
You're not alone and I'm not judgmental. Half of my clients have a diagnosis of ADHD and/or ASD, my work is inclusive and confidential. I respect your time and investment so I offer a money-back guarantee.
Julie Starr (2011) describes coaching as a series of arranged conversations between two individuals that stimulates learning, action and change.
It's a tailored approach as your life and thinking are not one size fits all, so your development shouldn't be.
Training
I design and deliver coaching programs, training and workshops alongside one-to-one coaching. My work is tailored to the organisation, whether I'm implementing a coaching program, coaching or delivering training. Training I deliver:-
Confidence for Change - a comprehensive course or by the module, designed to build self-confidence, raise self-awareness and resilience.
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Values – Aligning personal and professional values for authentic decision-making.
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Boundaries – Setting and maintaining healthy boundaries.
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Self-Confidence – Building genuine confidence to navigate challenges with ease.
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Resilience – Strengthening your ability to manage stress well and adapt to change.
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Managing the Inner Critic – Overcoming negative self-talk and self-doubt.
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Imposter Syndrome – Identifying and reframing limiting beliefs.
Strategies for Staying Afloat – Practical tools to manage stress, learning for a deeper understanding of the stress and calm hormones, engaging exercises to elicit stress points and your personal calm zones. Time to reflect, recharge and connect with the group in a safe, supportive environment.
Voice and Visibility - A confidence-boosting workshop for solopreneurs and small business owners. Imposter syndrome, befriending your inner critic and increase your professional presence.
Leading Without Losing Yourself - Tips and strategies for managing in a new role, covering self-doubt, fear of speaking up and delegating. Understand the power of your body language, framing and assertiveness.
Confident Conversations that Connect - Building skills and confidence to engage in effective and meaningful communication for challenging or sensitive contexts.
