Coaching + Courses
Developing mentally strong, smart and resilient individuals and teams
Coaching
One to one tailored coaching for professionals like yourself to balance critical decision-making, managing relationships, and adapting to constant change that can be overwhelming.
I'm here to help if you are: -
⛰️ On a mission to grow and make big changes but can't seem to make it happen
🪫 On the edge and your mojo is fading fast
🧭 At a crossroads, unsure and stuck
You're not alone and finding the confidence and strength to move forward so you can make the right decision is where I can help. I'm not judgmental, meetings are confidential, and every meeting is designed to bring you progress.
I respect your time and investment so much that I offer a money-back guarantee. Coaching restores and nurtures self-confidence allowing opportunities for growth, increasing optimism and resilience.
Julie Starr (2011) describes coaching as a series of arranged conversations between two individuals that stimulates learning, action and change.
It's a tailored approach as your life and thinking are not one size fits all, so your development shouldn't be.
Courses and training
I design and deliver coaching programs, training and workshops alongside one-to-one coaching. My work is bespoke and tailored to the organisation whether it's coming in as an external coach, implementing a tailored coaching program or delivering training. Current training and workshops are: -
Confidence for Change - a comprehensive course or by the module, designed to build self-confidence, raise self-awareness and resilience.
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Values – Aligning personal and professional values for authentic decision-making.
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Boundaries – Setting and maintaining healthy boundaries.
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Self-Confidence – Building genuine confidence to navigate challenges with ease.
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Resilience – Strengthening your ability to manage stress well and adapt to change.
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Managing the Inner Critic – Overcoming negative self-talk and self-doubt.
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Imposter Syndrome – Identifying and reframing limiting beliefs.
Strategies for Staying Afloat – Practical tools to manage stress, learning for a deeper understanding of the stress and calm hormones, engaging exercises to elicit stress points and your personal calm zones. Time to reflect, recharge and connect with the group in a safe, supportive environment.
Voice and Visibility - A confidence-boosting workshop for solopreneurs and small business owners. Imposter syndrome, befriending your inner critic and increase your professional presence.
Leading Without Losing Yourself - Tips and strategies for managing in a new role, covering self-doubt, fear of speaking up and delegating. Understand the power of your body language, framing and assertiveness.
Confident Conversations that Connect - Building skills and confidence to engage in effective and meaningful communication for challenging or sensitive contexts.
