Coaching + Courses
Developing mentally strong, smart and resilient individuals and teams
Coaching
One to one tailored coaching for professionals like yourself to balance critical decision-making, managing relationships, and adapting to constant change that can be overwhelming.
I'm here to help if you are: -
⛰️ On a mission to grow your social enterprise or your business but can't seem to reach the next peak
🪫 On the edge and your mojo is fading fast
🧭 Ready for change, at a crossroads, unsure and stuck
My clients are very important to me, I respect your time and investment so much that I offer a money-back guarantee. I'm not judgmental, meetings are confidential, every meeting is designed to bring you meaningful progress.
Having worked since qualifying in 2008, my clients' goals and outcomes are hugely varied, however, they all have one thing in common - they want change. Coaching restores and nurtures self-confidence allowing opportunities for growth, increasing optimism and resilience.
Julie Starr (2011) describes coaching as a series of arranged conversations between two individuals that stimulates learning, action and change.
It's a tailored approach as your life and thinking are not one size fits all, so your development shouldn't be.
Courses and training
I design and deliver coaching programs, training and workshops alongside one-to-one coaching. My work is bespoke and tailored to the organisation whether it's coming in as an external coach, implementing a tailored coaching program or delivering training. Current training and workshops are: -
Confidence for Change - comprehensive 3 day course or by the module, designed to build self-confidence, raise self-awareness and resilience.
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Values – Aligning personal and professional values for authentic decision-making.
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Boundaries – Setting and maintaining healthy boundaries.
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Self-Confidence – Building genuine confidence to navigate challenges with ease.
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Resilience – Strengthening your ability to manage stress well and adapt to change.
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Managing the Inner Critic – Overcoming negative self-talk and self-doubt.
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Imposter Syndrome – Identifying and reframing limiting beliefs.
Strategies for Staying Afloat – Practical tools to manage stress, learning for a deeper understanding of the stress and calm hormones, engaging exercises to elicit stress points and your personal calm zones. Time to reflect, recharge and connect with the group in a safe, supportive environment.
Voice and Visibility - A confidence-boosting workshop for solopreneurs and small business owners. Insights and learning on imposter syndrome, befriending your inner critic, knowing your strengths and decreasing nerves and anxiety all to increase your professional presence.
Leading Without Losing Yourself - Tips and strategies to managing in a new role, covering self-doubt, fear of speaking up and delegating. Understand the power of your body language, framing and assertiveness.
Confident Conversations that Connect - Building skills and confidence to engage in effective and meaningful communication for challenging or sensitive contexts.
