Designed to provide you with valuable insights and practical strategies for managing stress. We explore the topic of stress from various angles, including its impact on our hormones and overall well-being. 

Delivered by Jeremy in person for your organisation or business. All participants get the MHFA app which provides ongoing support and guidance. This course offers an in-depth look at mental health, the factors that trigger mental ill health and the practical skills needed to help and support or refer on. 

Online or in-person workshop, starting with the definitions of stress and mental health. We focus on wellbeing, good and bad stress, resilience and tips and techniques on managing wellbeing at work.

Life can sometimes be overwhelming and challenging, leaving you unsure about the right path to take.

Personalised and confidential coaching sessions online will help you navigate and set you on the right path.

Start with three sessions and if it's working well then you are welcome to carry on or may be three will be enough?

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Strengthen your team’s effectiveness with a session to improve and get clear on important boundaries individually and as a team. We focus on identifying what they are and why they are important. Also how to define and manage them and what to do when they are vague, loose or broken. Clear boundaries create trust and certainty.

A one day course focusing on anxiety, depression and stress. It will give you the skills to spot the signs and support positive wellbeing. This is best suited for managers and HR professionals and is for up to 16 employees.

A session to refresh and remind everyone about the impact of confidence and importantly it's not about changing your personality. We focus on the foundation of confidence looking at our values, boundaries, body language, non-verbal clues, so to quieten the self-doubt.

Suitable for young people and adults.

One meeting online a morning or afternoon of 2 hours with breaks as needed.

It's a planned, focused and productive couple of hours as it's bespoke to you.

Get clear on what you want to get out of our time together before we start by having an introductory meeting. Then we begin. 

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Practical help, discussion and strategies to improve outcomes for working with people. Discover how to identify and manage early warning signs and gain a deeper understanding of how communication can be really effective in resolving situations quickly wether dealing with customers, clients, passengers or staff.

Understand the 3 types of burnout the symptoms, the risk factors and importantly prevention. We look at the exhaustion funnel and the steps methods to manage stress and look after your wellbeing.

For over a decade this course has been running, sharing the tools and strategies necessary to grow self-confidence and raise self-esteem. It has consistently received excellent feed back and covers body language, mindset, limiting beliefs and motivation. Maria can also include imposter syndrome and resilience within the one day format.